So I came out of rehab for people with Personality Disorders on the 2nd November this year, through winning my tribunal. I spent almost a year in there and learnt a lot along the way as well as getting on the right medication for me.
Settling back into my flat went so much easier than I ever thought possible. Going from having staff around 24/7 to living alone again, I thought would be a shock to my system but it seems it wasn't.
The few weeks were extremely tiring setting things back up and sorting things out. Unpacking and meeting up with old friends and my family, and of course having MH appointments to attend. And just generally trying to keep a structure to my day so that I kept my sleep pattern good.
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